Build Your Success with the Right Tools Q & A
by Scott H. Mendelson CFT, SSN, SPN and Dr. Eric Serrano MD
Some clients questions to Scott are answered in this handy Q & A. covers fat lose, Conquering cravings, 2 inchs of arm growth in 12 weeks and more!

16 Mega Muscle Growth Tools Part 1
by Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSN, SPN
Gaining lean muscle tissue is never as simple as it seems, but there are some sure fire ways for increasing your rates of progress.  You spend maybe an hour per day in the gym at the most so make the other 23 count...

16 Mega Muscle Growth Tools Part 2
by Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSN, SPN
Gaining lean muscle tissue is never as simple as it seems, but there are some sure fire ways for increasing your rates of progress.  You spend maybe an hour per day in the gym at the most so make the other 23 count...

Amino Acids - The Real Sports Drink
by Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSN, SPN
The need for rapidly assimilated fuel during exercise to improve performance and facilitate recovery has been well established.  Better exercise performance will positively result in less body fat, more muscle, strength...

Creatine
by Scott H. Mendelson CFT, SSN, SPN
The nutritional supplement Creatine Monohydrate has sparked tremendous debate in the fitness community. Does it work? Is it safe? What is the best way to take it? I will answer all of these questions below...

Windows of Oppertunity
by Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSN, SPN
The pre and post workout window of opportunity is the perfect time to pack muscles with nutrients that will rapidly accelerate performance, repair, new growth and body fat reduction if you play your cards right. 

Get your Legs into shape
by Scott H. Mendelson CFT, SSN, SPN and Dr. Eric Serrano MD
Pack 2-4 inches onto your leg and calf circumference in 30 days with these ultimate leg blasting routine. Discover Highly Effective Strategies my consult clients use to earn results- FAST.

Got Grip? Forearm Training
by Scott H. Mendelson CFT, SSN, SPN and Dr. Eric Serrano MD
Arms are perhaps the most frequently trained body part in gyms across America. People will do just about any thing to add a few inches to their upper arm circumference so they can show off their big guns...

Large and in Charge
by Scott H. Mendelson CFT, SSN, SPN
Getting large and in charge is matter of adopting specific nutrition, training and life style habits necessary to accomplish your mission. Are you willing to consistently apply your best effort?

Add 2 inchs to your Arms... in 8 weeks!
by Scott H. Mendelson CFT, SSN, SPN
Would you like to sport an impressive pair of arms this summer?  If so read on and see how Mike Foster added 2 inches to his 26 inch cannons in less than 8 weeks.